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Breaking Your Addiction to Opiates

Download this workbook about breaking your addiction to opiates while it’s free today on Amazon.

Heroin, Oxycontin and Other Opiates: Breaking your addiction to them by Ken Montrose

Breaking your addictionThis workbook looks at the carrot and the stick of opiate addiction. The exercises are geared to helping the reader recognize what motivates him to continue using these drugs. It also discusses common-sense approaches to recovering from addiction.

From the Introduction of Heroin, Oxycontin and Other Opiates: Breaking your addiction to them by Ken Montrose:

There is a “carrot and stick” to opiates. Imagine a jackass chasing a carrot dangled in front of him on a stick. The animal will chase that carrot until he is exhausted, remembering the taste of the first carrot.

Now imagine that his master finally allows him to eat the carrot in the shade. The carrot only satisfies his hunger for a few minutes. In what seems like a moment, his master will be hitting him with a stick to get him moving again. Soon his belly is rumbling, his sides hurt from the stick, and he knows he must get up to chase another carrot.

This workbook about breaking your addiction to opiates is free now on Amazon.

Opiates are the carrot and the stick. The high, and the escape from pain, are the carrot. Withdrawal and all the problems opiate addiction causes are the stick. Addiction is the master. Guess which role you play. This workbook will help you stop.

For those who are addicted or their family and friends. Very helpful.

The author of Heroin, Oxycontin and Other Opiates: Breaking your addiction to them grips my attention by personifying addiction to various drugs. He also uses analogies, illustrations and quotes to reach my imagination and clarify his points. Very good writing. He also a certified Alcohol and Drug Counselor, with a Master’s Degree in Developmental Psychology. I find it refreshing to read a book written by a profession in the field, not by someone trying to make a buck by copy and paste methods.

The author compares opiates to “the carrot and stick” and a mule being motivated by such. “Even if all your problems are real,” he says, “opiates let you escape rather than deal with them.” So how does one deal with breaking the addiction to them? By “them” he means heroin, cocaine, prescription drugs such as Oxycontin, alcohol, and combination of all these. Following each short chapter are worksheets to help readers work through their problems and understand what they have to deal with.

“Don’t give up. There’s no such thing as a hopeless addict,” he maintains. He gives step-by-step counsel for overcoming addiction. Included are how to find and work with resources such as medical doctors and counselors. You’ll also get an overview of support groups such as AA and DA. Overall, Heroin, Oxycontin and Other Opiates: Breaking your addiction to them encourages those struggling with addictions and provides good counsel how to win over them.

Dancing With Rachel by Ken Montrose

Be sure to download Dancing with Rachel while it’s free today on Amazon.

Dancing with Rachel by Ken Montrose

Dancing with RachelExcerpt from Dancing with Rachel:

My belly rumbled. Terror. Choked on his own vomit — didn’t somebody famous die that way? Lost. A man was dead. They made his suicide look like an accident. An insane man was judged sane enough to be put to death. He was happy about it. When I shut my eyes, the devils reappeared.
“But Kai got out,” a rare friendly voice said. It made me smile. I even giggled a little. The nurse muttered “inappropriate affect” and wrote something on a clipboard.
“Dr. Stephenson home with his young wife?” I asked. She dropped the clipboard. I’m going to be here awhile.
“He’s never leaving,” a voice said.
Still, Kai got out.

Amazon reviews for Dancing with Rachel:

Excellent writing
Dancing with Rachel is a tremendous book, by an author with an exceptional understanding of mental illness and it’s ugly realities in current health care. It is also encouraging and hopeful in its presentation of brain trauma and recovery. The plot is excellent, even if a little overdone in the ending. I wish every person could read this book.

Ken is a great storyteller
Ken Montrose’s Dancing with Rachel is sooo Ken! I have had the fortunate experience to have had training under him. Once I started reading it I couldn’t put it down. Great story by an even greater storyteller.

 

Harry Bridges Detective Series Book 1 Free

Download “Thou Shalt not Suffer a Witch to Live: Harry Bridges Detective Series Book 1” while it’s free today.

Thou shalt not Suffer a Witch to Live (Harry Bridges Detective Series Book 1) by Raymond M Hall

Harry Bridges Detective Series Book 1And a darkness descended over the land!

Harry Bridges is entering the dark world of witchcraft, a journey he might not survive.

He was a detective inspector in the police force until he retired. Now, he considers ending his own purposeless life, there is no need for him to be here anymore.

A chance meeting with an old colleague from the police force, Jack Cooper, sees Harry re-engaging with his beloved detective days, involving him in a series of baffling murders.

However, all is not as it seems, and Harry soon becomes embroiled in a centuries old quest for vengeance by those condemned to die as witches by the infamous Witchfinder General, Matthew Hopkins.

It was a brutal period of European history when both men and women were ‘pointed out’ as witches and either burned at the stake or hanged.

During the investigation Harry finds love with a new romance. Gloria enters his life and sweeps him off his feet, but is it true love?

The story of Harry, Jack, and Gloria is interwoven with the horrific period of Matthew Hopkins and his feared assistant, John Stearne; shifting between time zones as it builds to a cliffhanger of an ending!                

Download “Thou Shalt not Suffer a Witch to Live: Harry Bridges Detective Series Book 1” while it’s free today.

Praise for Harry Bridges Detective Series Book 1 from Verified Amazon readers

  • Wow! What an extraordinary book.
  • A must read novel.
  • History and the paranormal in an absorbing tale.
  • A great book for mystery and history lovers.

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Homemade Dishes and Drinks

Free today on Amazon; recipe book with 87 homemade dishes and drinks to help you lose weight.

A New Perspective on Food: 87 Amazing Homemade Dishes and Drinks: Healthy, Money Saving, Mood Boosting and Weight Loss Recipes. How to Change Your Lifestyle and Lose Weight without Fitness and Diets by Brad Baker

87 Amazing Homemade Dishes and DrinksTake the guesswork out of eating healthy, staying in shape and satisfying your sweet tooth without feeling guilty or straying from your health goals!
Do you want to find a way to eat healthy without the headache of restrictive diets? Do you want to enjoy the sweetness of a wholesome snack or dessert without worrying about your waistline or putting on extra pounds?

If you answered yes to any of these questions, then this cookbook is designed for you. In this cookbook, you’re going to discover tips that will help you stay on track with your health goals, as well as tons of mouthwatering homemade recipes that will make the journey to health a delicious one.

Here’s a snippet of what you’re going to discover in this special cookbook:
•Ridiculously delicious breakfast recipes to start off your day on the right foot
•5 scrumptious, fat-melting recipes that will keep you healthy and in shape
•10 amazing homemade snack recipes to boost your mood
•15 of the most palatable and money-saving homemade recipes you have to try out
•8 toothsome keto dessert ideas to help you satisfy your sugar cravings while staying in ketosis
•Homemade tea recipes and delicious smoothies for healing, relaxation and weight loss
•Food calorie quick reference tables to help you stay on track with your health goals
•Surefire techniques to help you lose weight fast without intense sports and restrictive diets
•The ultimate guide to eating healthy even if you’re a complete novice in the kitchen
•…and much more!

Even if you’ve tried other diets in the past with minimal improvement or are simply looking for healthier ways to eat, this cookbook is loaded with easy homemade recipes to help you stay in perfect health without spending countless hours in the kitchen.

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Taking Medications Workbook Free Today

Be sure to download Staying Clean, Taking Medications by Ken Montrose while it’s free today on Amazon.

Staying Clean, Taking Medications by Ken Montrose

Staying Clean, Taking Medications by Ken MontroseThis workbook outlines five steps for taking medications. It provides exercises to explore the need for medications and asks the reader to take stock of his or her recovery. A brief outline of the steps follows.

The first step is to stop taking anything not prescribed for you. This includes alcohol and other drugs, over-the-counter medications, and anything prescribed for your spouse or significant other. Although you may share your love, life, and soul, with this person, do not share his or her medications.

The second step, which should be done at the same time as the first, is finding a doctor familiar with addiction and recovery. Just because your doctor or dentist has been to medical or dental school, does not mean he or she understands addiction.

The third step involves working with your doctor to eliminate all unnecessary medications. Sometimes that means stopping a medication right away, sometimes it means tapering off the medication.

The fourth step is treating whatever still needs treatment. Treatments other than medications are considered first. Medications that are not habit-forming are considered next. Anything that might be addictive is considered only as a last resort.

The fifth step is to take stock and reevaluate the need for prescribed medications. We suggest taking stock frequently.

Be sure to leave a review on Amazon for Staying Clean, Taking Medications by Ken Montrose. It’s the best way to help an Indie author get the word out about his work.

Visit Ken Montrose’s website to find out more about him: kenmontrosegtc.blogspot.com/

If you’re an Indie author and would like to have your book listed, fill out this form.

Visit the Testimonials page to see what authors are saying about NewFreeKindleBooks.