New Free Kindle Books

The Legacy Program: A UAP Crash Retrieval Sci-Fi Thriller by M. Paul Whelan

Evan Black is an Air Force pararescueman struggling with a traumatic incident from his past. Recruited from the battlefields of Iraq into a crash retrieval program designed to reverse engineer the technology from downed alien craft, he’s told they are protecting humanity from horrors too terrifying to reveal to the public. The Program has no qualms about killing anyone they deem necessary to prevent disclosure.

Accepting his mentor’s moral justifications, he creeps closer to becoming one of the killers the Program uses to secure the crash sites and prevent disclosure.

Is he protecting humanity, or losing his own?

When Evan is given an unthinkable order, he must decide how far he’s willing to go to

Download The Legacy Program by M. Paul Whelan while it’s on sale on Amazon Sept. 45 – 21.

When Your Brain Won’t Switch Off: A Short, Practical Guide to Overthinking, Mental Clutter and Finding a Little More Calm by kevin childs

How Busy Does Your Mind Feel?

If you would like another starting point, choose the number that feels closest right now:
1 – Fairly settled
2 – A little busy
3 – Quite full
4 – Overloaded
5 – I really can’t switch off

There is no good or bad answer.
You are not trying to achieve a particular score.
It is simply a small check-in with yourself.

And now?
That is enough preparation.
You don’t need to put your mind into the perfect place before you begin.
You can start exactly where you are.

Download When Your Brain Won’t Switch Off by kevin childs while it’s free on Amazon Sept. 12 – 13.

The Overthinkers CBT Workbook: Rewire Your Perfectionism, Unlock Fast Decisions by kevin childs

Perfectionism and overthinking are usually described as two separate problems. In practice, for most people who struggle with both, they’re one mechanism with two visible symptoms. Perfectionism sets an impossibly high, often vaguely defined bar for what counts as an acceptable outcome. Overthinking is what your mind does while it tries — and fails — to guarantee that bar gets cleared before you commit to anything. You don’t overthink because you’re indecisive by nature. You overthink because some part of you believes that enough analysis can eliminate the risk of being wrong, and every time you stop analysing before you feel certain, it feels like stopping too early.

Download The Overthinkers CBT Workbook by kevin childs while it’s free on Amazon Sept. 12 – 13.

THE RECOVERY MYTH: Why M.E/CFS Isn’t About Trying Harder by kevin childs

If you’ve never lived with ME/CFS, the logic of “push through it” probably still makes a kind of sense to you, because it’s built on an assumption almost everyone shares: that cause and effect are close together. You overdo it, you feel tired, you rest, you recover. Do a bit more each week, and your body adapts. That’s how exertion works for most people, most of the time.

It’s also, almost exactly, the opposite of how it works in ME/CFS — and understanding why is the difference between seeing pacing as giving up, and seeing it for what it actually is: the only response that fits the biology.

Download THE RECOVERY MYTH by kevin childs while it’s free on Amazon Sept. 12 – 13.