My Story of Survival: The ultimate low-reactive diet for allergies, gut problems, food intolerances and chemical sensitivities by
Ten ingredients only for breakfast, lunch and dinner.
Mimi lived on ten ingredients in total for a period of five years; for breakfast, lunch and dinner, every single day.
Her diet contains no gluten, eggs, sugar, fructose, grains, flours, nuts, seeds, meat, beans, soy, and no legumes. Initially, her diet contained no dairy either.
Mimi’s diet may benefit anyone who suffers from gut problems, allergies, food intolerances, sensitive gut or chemical sensitivities. This includes people who have been diagnosed with autoimmune conditions, Lyme, Lupus, chronic fatigue, irritable bowel and fibromyalgia.
The author’s One Size Fits All diet has a lot in common with the FODMAP diet plan which was developed by Sue Shepherd PhD and Peter Gibson MD, and is considered a revolutionary plan for managing IBS and other digestive disorders. But even this so called ‘must-have-survival-guide’ would not have worked for Mimi after she ruptured her appendix and developed septicaemia whilst suffering from antibiotic intolerance.
The surprising ten ingredients in this diet can quickly set people back on a path to achieve optimum health. Her healthy diet is an easy short read and a great beginners guide to healthy living.
By repairing her gut, Mimi’s health improved exponentially and many of the symptoms either disappeared or were greatly reduced.
About the author, Mimi Emmanuel:
Mimi was born in Australia, grew up in Europe and returned to Australia in 1981. She married, became involved in the medical industry and has two daughters.
With her children grown up, she now writes for fun and in 2015 she contributed to the anthologies ‘Glimpses of Light’ and ‘Like a Girl’ to raise funds for the blind and education for women and children.
She became a bestselling author in 2015 with her ‘Story of Survival,’ which aims to help people who experience serious health issues.
In 2016 ‘Mimi’s Book Launch Plan’ was published as a thank you to her launch team and to help support fellow writers and authors.
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Holly Tierney-Bedord lives in Madison, Wisconsin with her husband Bill and their dog Tyler. She loves gathering ideas and designs that inspire her, and when she finds something great she shares it on her