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Mary Kelso is a Speech and Language Pathologist for public schools and is certified as a Learning Behavior Specialist in three areas for students with Special Needs. Download her book today while it’s free.

Chair Exercises with Chair Dancing: How to Create Low Impact Chair Aerobics Exercise with Music for Seniors by Mary Kelso

The topic of chair exercises for seniors with music is presented with links to 35 YouTube Videos that are FUN – MOTIVATING – and ENTERTAINING. There are other links and photos to illustrate options such as exercise equipment (i.e. exercise balls and therabands) and props for very reasonable prices. Chair exercise DVD’s for seniors with music are also discussed with links provided.

Anyone that needs limited mobility exercise options for a beginning level of fitness will enjoy these exercises, including chair exercises for Alzheimer’s or Dementia.

The activities can be used as wheelchair exercises or by individuals with disabilities of any age. The book presents multiple options for sit down exercises with music for anyone living a sedentary lifestyle or needing a walking assist device. Banquet style chairs without arms or wheels are perfect for chair exercises, but any similar style of chair that is sturdy and without arms or wheels can also be used.

Chair aerobics classes can be prepared to include cardio exercises with cardio drumming as an option. These chair exercises will consist of low impact stretching, leg-lifts, arm rotations and other arm and hand stretches and gestures.

Therabands are discussed and they can be used for strengthening exercises. Chair Yoga for Seniors is also addressed along with chair dancing that includes “dancing” moves to music for a sit down exercise.

A playlist for a specific age group or individual can be developed with the instructions for how to select songs and add the exercises to your selection.

WARNING: Please consult your health care provider before beginning and continuing any kind of exercise program.

About the author, Mary  Kelso:

The author’s knowledge of chair exercises is based on her personal experience as a person with limited mobility as well as research. Mary is a Speech and Language Pathologist for public schools and is certified as a Learning Behavior Specialist in three areas for students with Special Needs. She has also completed graduate level courses in Rehabilitation. Since her retirement, Mary Kelso has completed classes in Chair Yoga, Community Health Care Coaching, and Nutrition and Exercise (NExT) classes at a local recreation complex. She has been a volunteer for both a local hospital and in the Activities Department for an Assisted Living Facility. Her other interests include scrapbooks, quilting, sewing, and flower arranging. Mary Kelso has two other Kindle eBooks available on Amazon under the pen name, Kelsy Hamilton. One is “Fidget Quilts” and the other is “Sew Classic Baby Bibs”.

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Let It Go For Your Sake! by Aleechea Pitts has nine reviews on Amazon with an average rating of 4.8 stars.

Let It Go For Your Sake!: Forgive! by Aleechea Pitts

Let It Go for Your Sake! Forgive! is rich in content and applicable to life. Ms. Pitts applies her concepts of forgiveness to ministry and personal relationships. She doesn’t preach get over it and instead she teaches how to reshape your view, understand forgiveness and process process your anger and feelings in a healthy and constructive manner.

She uses excellent examples from her own experiences and this add values to the book. This is a really good book if you want to remove anger, resentment and bitterness from your heart. Grab a copy and be warned…once you pick it up, you will not want to put it down until you finish…it’s that good!

About the author, Aleechea Pitts:

Aleechea Pitts is the founder of Paulean Ministries and the author of The Stronghold of Homosexuality. She has been writing since she was in elementary school. Let It Go for Your Sake! Forgive! is her third book. She not only writes books but poems and songs as well. Recently, she was sworn-in the Millville, NJ Police Department as the first Afro-American female Police Chaplain. She was born and raised in Bridgeton, New Jersey. She lives in Millville, New Jersey and has a beautiful daughter.

Visit Aleechea Pitts Facebook Group: Let It Go for Your Sake! Forgive!

Amazon review:

I highly recommend this book

Pastor Pitts provides a practical step by step biblical based instruction that will enable anyone to forgive regardless of the type of offense.So, if you are struggling to forgive, I highly recommend this book, so you can “let it go for your sake” and forgive, so that you might live.

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Download this free holiday anthology by 20 award-winning and bestselling authors of never before released Yuletide-themed tales about their most beloved characters.

Tangled Lights and Silent Nights: A Holiday Anthology by Multiple Authors

Wonder

This holiday season, twenty talented, award-winning, and bestselling authors have crafted never before released Yuletide-themed tales about their most beloved characters.

Magic

From murder to magic, love to loss, the past and the future, this multi-genre collection of poems and stories has something for everyone.

Charity

In the spirit of giving, the authors have generously opted to donate all profits to The LifeAfter—Visions of Hope Project, whose passion is to shatter the stigma and spread awareness to three taboo topics that underscore society today: Suicide, Substance Abuse, and Domestic Violence.

This holiday anthology has seven reviews on Amazon with an average rating of 4.8 stars.

Amazon review:
Tangled Lights for a Tangled Brain

Find out more about some of the authors of this holiday anthology:

Brenda Vicars, Kate Birdsal, Michael Meyerhofer, Claude Bouchard, Nicole Evelin, Nicole Evelina, Ciara Ballintyne, Gail Cleare, Victor Catano, & Reece Taylor

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Visit the Testimonials page to see what authors are saying about NewFreeKindleBooks.