Free November 17th – 21st
INTRODUCTION
The CDC (Centers for Disease Control and Prevention), the national public health agency of the United States, says that we are having a dangerous epidemic: the SLEEP Epidemic. And the statistics support this declaration.
35% of people get less than seven hours of sleep each night in the US.
Approximately 70 million Americans have a sleeping disorder.
10% of all adults suffer from chronic insomnia.
Poor sleep costs the US economy 411 billion dollars.
More and more people are finding it hard to get quality sleep in adequate amounts. And as a result, our physical and mental abilities are taking a direct hit as a race. Why?
The human brain is the most sophisticated and efficient biological complex on the planet. Our brains are designed to analyze thoughts and sensory inputs, create memories, generate reactions, analyze outcomes, and keep us at optimal levels. Our brains do this effectively, which is why we are the dominant species on Planet Earth. Equipped with our super brains, we have conquered the land, water, and air on this planet, and even space.
But despite its limitless processing power, the human brain is not indefatigable. It never stops working, but it needs to rest and recharge. And the only way for our brains to recharge is through sleeping. When we sleep, brain activity reduces and is switched towards recharging our mental and physical state. Memories are processed and analyzed; tissues and cells are repaired, and we are generally being prepared to wake up fresh.
Unfortunately, this vital process has been hit badly by our most common lifestyle choices. Yes, life on this planet has never been this fast or hectic. Since the turn of the millennium, the development of social media and an invasive pop culture are two examples of how our brain is now tasked with analyzing more input than before. Everybody in the world is literally one click away from yelling their opinions in your ears. Most people are also addicted to the frenetic demands at work and the domestic responsibilities they must complete. The bottom line is that most people do not have enough time for what they want to do in a day.
An average human should sleep for eight hours each day and spend the remaining 16 hours chasing their worldly targets. However, the pace at which we live now means that most people find that they need more time in their day to complete their daily goals. So, what do they do? Most people steal from the time allotted for sleeping. Day after day, they continue to deprive themselves of the correct amount of sleep.
Where does that put you? Are you suffering from a chronic lack of sleep? Do you have problems falling asleep? Do you almost always wake up feeling stressed? Do you feel sleepy and lethargic during the day? Do you have a hard time getting up in the morning? Do you want to sleep better?
If you have answered “Yes” to any of these questions, then this book is for you.
Download How to Sleep Faster Better Smarter Naturally by Vinh Nguyen now while it’s free!
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