New Free Kindle Books

The Low FODMAP Diet Guide for Beginners: The Blueprint for Improving Your IBS & Digestive Disorder & Building Your Own Personalized Meal Plan & Recipes for a Healthy Gut by Grant Barlow

Who Says You Can’t Have Your Cake And Eat It Too: Discover The Ultimate Low-FODMAP Diet Guide.

What to eat when you can’t eat anything?

This question plagues everyone suffering from digestive issues, especially chronic ones such as irritable bowel syndrome (IBS). The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation. But its true power lies in its ability to heal IBS, one of the most widespread gastrointestinal disorders.

Research conducted by Clinical and Experimental Gastroenterology found that 86% of tested subjects with IBS saw improvements in their symptoms while on a low FODMAP diet.

Another study reported that people also felt relief from abdominal pain, bloating, stool consistency, and flatulence. There’s no doubt that the low-FODMAP diet can work wonders.

But people still hate it.

Part of the reason lies in the diet’s semi-extreme restrictiveness: A LOT of foods are strictly forbidden when following this regime. Most people somehow get over the fact that they have to give up so many of their favorite foods but get stuck on the next challenge.

We’re talking of course about preparing and cooking meals with such a limited amount of ingredients.

Creating new recipes is very time-consuming, and you can’t just copy “normal” recipes and replace the high-FODMAPs in them with their healthier versions.

This has caused many to give up on this diet, even though it has the potential to cure all their digestive issues. Fortunately, you don’t have to be one of them. You can now have your cake and eat it too.

In The Low FODMAP Diet Guide for Beginners, you will discover:

• The intricate relationship between food and your gut – discover WHY you have digestive problems, and HOW to get rid of them for good
• A comprehensive guide through various digestive disorders, to help you determine how strict you should be with your diet
• The most detailed low-FODMAP diet guide ever, including a definite list of low and high FODMAPs, the effect they have on your body, and the benefits you’ll reap once you endorse this diet
• An instruction manual for starting and staying on the low-FODMAP diet: discover how to survive the elimination phase, and how to substitute high-FODMAPs with their diet-friendly versions
• Proven strategies for cooking and baking while on this diet, including a guide through low-FODMAP flours, spices, and sauces
• A mini-cookbook containing breakfast, lunch, and dinner recipes to help you get started
• Examples of recipes for diet-friendly snacks and desserts: discover how you can give in to your cravings and stay healthy at the same time

And much more.

Even though this diet is most often advertised as a diet for those suffering from chronic digestive conditions, it’s incredibly helpful for those who struggle with mild symptoms as well.

It’s just a matter of customizing the diet to fit your needs.

TARO: Legendary Boy Hero of Japan by Blue Spruell

Taro? is the heroic tale of Japan’s legendary boy samurai. Author Blue Spruell reimagines traditional Japanese folklore in an historical fantasy adventure filled with samurai swords, martial arts, and mythical creatures from old Japan.

Lost in the mists of Mount Fuji . . . But no one can escape destiny.

The year is 1596, when samurai warlords fight for control of the Imperial throne. Taro does not want to be a samurai like his father, but fate takes a hand when a witch enchants the boy. Gaining supernatural powers, and befriending the magical forest animals of Mount Fuji, Taro? saves a powerful warlord’s life and discovers his destiny—as he hurdles headlong into the total war for ultimate control of Japan.

Make Enterprise Great Again: The Gods Must Be Crazy! Cradle of Communism to Catacomb of Capitalism: A Proposal to bring back the House of Roosevelt’s by EPM Mavericks and Saji Madapat

This Kindle book has over 100 high-resolution color graphs/graphics (not designed for B&W E-reader). Checkout the Book Trailer VIDEO in Author Profile for details

This book takes its title from the 1980 comedy film “The Gods Must Be Crazy,” in which an empty Coca-Cola bottle is dropped from a plane onto a community of African bushmen. The bottle is thought to be a gift from the Gods, but after it incites bitter fighting amongst the villagers, the tribal leader decides to return it to the Gods, embarking upon a journey to the end of the world. Through my own metaphorical coke bottle, I visualize the dawn of a daunting new Empire.  This book serves as both a testament to the past glories of the current American Empire and a guidebook to restoring Capitalism and Enterprise – before it is too late.

Steve Hilton:” A lot of people say that China wants to replace the US as the superpower     …,  Do you believe that that’s their intention?”

Trump: “Yes, I do. Why wouldn’t it be? They’re very ambitious people. They’re very smart. They’re great people. It’s a great culture.”
Fox News interview (05-19-19)

It’s halftime America!

Ay Yi Yai Yi!  We are in the middle of The New World Order!

Empires rise, decline, and fall. History has witnessed this cycle with the Romans, the Ottomans, and the British. They have all toppled, and if we are not careful, the US will be the next.

Many of today’s enterprises are a gaggle of debt-addicted extreme financial engineering frogs floundering in tepid snake oil. Unfortunately, many will find their demise in the clutches of IP vultures.

If we don’t play our trump cards right, the next voracious Empire – the Middle Kingdom of China – will consume us; sending their errand boys to collect bills from the US and over a hundred other countries that it has economically and digitally colonized since the Economic Tsunami of 2008, through “Belt and Road Initiative” (BRI) to its “Digital Silk Road” (DSR).

“Make Enterprise Great Again” digs into the foundations of capitalism and traces the ideals, triumphs and zeitgeist of the Roosevelt years in order to “Build Back Better” – and to save us from the impending Fourth Reich.

Yeah! It’s halftime, America!