When Your Brain Won’t Switch Off: A Short, Practical Guide to Overthinking, Mental Clutter and Finding a Little More Calm by kevin childs
How Busy Does Your Mind Feel?
If you would like another starting point, choose the number that feels closest right now:
1 – Fairly settled
2 – A little busy
3 – Quite full
4 – Overloaded
5 – I really can’t switch off
There is no good or bad answer.
You are not trying to achieve a particular score.
It is simply a small check-in with yourself.
And now?
That is enough preparation.
You don’t need to put your mind into the perfect place before you begin.
You can start exactly where you are.