Download Marriage Survival Guide while it’s free November 21st to 25th.
Timing is everything! This is the mantra for sports and also the mantra for your biochemistry.
The verdict is in, regular calorie restricted diets just don’t work. We still do them though, because… what’s the alternative? The alternative is the NEW Intermittent Fasting Action Plan.
Unlike a lot of the other IF books out there, there is no deep dive into the scientific and chemical structures of your physiology. You don’t need a medical degree to understand this program. Alex has outlined some processes, but in simple layman’s terms. We need you to understand what’s happening to your body and WHY Intermittent Fasting works so effectively.
This entire program is based on going with the flow of your body. Not interfering with the body’s natural processes will lead to a fat-burning furnace if you just get out of your own way. Learn the way Intermittent Fasting is a lifestyle, an enjoyable one, that has the side effect of blow torching those love handles.
The IF Action Plan is a 4 Week Protocol. It’s Simple and Easy. There is a short primer phase, then it’s off to the races with a slow incremental slope to your weight loss goals. Take a look, it’s free!
