Home Featured Books Exercise Methods for Every Day

Exercise Methods for Every Day

Jim Liston
-
0
Exercise Methods for Every Day

Learn a broad range of exercise methods for all ages and physical conditions.

Proper Exercise Primes Preppers for Disasters by Dan Vale 

exercise methodsLearn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits.

Furthermore, there is no requirement to buy expensive gym memberships.

This book will help you:
•Understand a broad range of exercise methods for all ages and physical conditions
•Find the right exercise methods for you
•Achieve better flexibility
•Include exercise in your everyday life
•Find a right diet for you
•Inspire physically unfit family members to exercise

Finally, exercise can be fun. Learn to choose the right exercises and create a healthy, resilient body!

More About Dan Vale and His Exercise Methods:

In this book, I have used my experience and expertise to forecast future conditions that will require citizens to be in better physical shape than most citizens are now. I show readers how to get into better physical shape and motivate them to do so.
One example of possible future conditions is the current COVID-19 Pandemic. With gyms closed, home workouts are a great way to lessen stress, improve sleep, and strengthen immune systems.
Regarding my qualifications for this prepper fitness book, I have a Bachelor Degree in Physical Education, and I have had a lifelong interest in physical fitness. I won the Mr. Delaware Bodybuilding Contest in 1968 and earned my karate Black Belt in 1973. Furthermore, over a seven year period, I wrote 785 of articles for the Examiner Online Newspaper. Most of these articles were written in my capacity as the Baltimore Prepper Examiner.  Finally, I also am one of the  Circle of Masters (pressureddeerpro.com/) with an emphasis on physical fitness

If you’re an Indie author and would like to have your book listed, fill out this form.

Visit the Testimonials page to see what authors are saying about NewFreeKindleBooks.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© Newspaper WordPress Theme by TagDiv