Hacks and Techniques to Reduce Anxiety

This book of tips, hacks, and techniques has 9 reviews on Amazon with an average rating of 4.8 stars.

120 Greatest Anxiety Hacks – Some old, some new, and some truly unorthodox by Mel Bonthuys

hacksA fun, interactive and simply formatted book filled with various tips, hacks and techniques all designed for reducing anxiety and panic attacks as well as depression.

Mel Bonthuys is a mental health advocate, author and blogger.
She uses her past experiences with her own diagnose of anxiety and panic disorder to help people recover from it and be truly happy again!



Amazon reviews of 120 Greatest Anxiety Hacks

5 stars Concise and to the point!



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