Hacks and Techniques to Reduce Anxiety

This book of tips, hacks, and techniques has 9 reviews on Amazon with an average rating of 4.8 stars.

120 Greatest Anxiety Hacks – Some old, some new, and some truly unorthodox by Mel Bonthuys

A fun, interactive and simply formatted book filled with various tips, hacks and techniques all designed for reducing anxiety and panic attacks as well as depression.

Mel Bonthuys is a mental health advocate, author and blogger.
She uses her past experiences with her own diagnose of anxiety and panic disorder to help people recover from it and be truly happy again!

Amazon reviews of 120 Greatest Anxiety Hacks

Concise and to the point!

I like life hacks that can make my life simplified. That’s why this book grabbed my attention. Anxiety is no fun, and any ideas on what to do about it, are helpful. I like how concise and to the point this book is. I definitely feel that I now have more tools in my toolbox. My favorite one I learned is Desktop Zen Garden. Its already on order! Thank you Mel!

This book is a must read!

This book is a “must read” for anyone who struggles with anxiety, depression, panic attacks, or even just the occasional bad day! I just finished it and it’s already improved my life!

5 stars A very Useful Book!

Quite a lot to gain to ease stress and anxiety from reading this book. Who doesn’t get stressed and anxious in this day and age? So, it’s a book for everyone, not only people with anxiety disorder. Had to go get a pen and paper to jot down several of the hacks I wanted to try for myself. You just might need to do the same.

5 stars Every day manual on how to cope with anxiety and stress

For those trying to cope with stress and anxiety this book offers many sensible and practical life hacks. The book is a heartfelt and informal in both its content and solutions. Read it from cover to cover or open it at any page for practical life-changing ideas. Many thanks.