Reflections on Resilience: Stories and Strategies for Thriving in Adversity by Elijah James
This book is for everyone who has had to fight or struggle to overcome something. If you know someone who is struggling, especially during the holidays, give them a copy so they can be inspired by the stories of others, know they are not alone and find hope through resilience.
John’s Marathon Comeback
John, an avid marathon runner, suffered a devastating spinal injury in a car accident. Initially paralyzed from the waist down, he was informed that running again might not be possible. For John, running had been a part of his identity and a source of joy and release. The prospect of losing it was emotionally crushing. However, he focused on what he could control: his mindset.
Strategies He Used
1. Setting Micro-Goals: John focused on achieving tiny goals—first, moving a toe, then strengthening his core.
2. Embracing Rehabilitation: Despite grueling days of physical therapy, John committed himself to every session with a positive attitude. His incremental goals eventually led to jogging and, two years later, a triumphant return to the marathon circuit.
Reflection Prompt
Have you ever faced a physical or emotional setback that challenged your identity? How did you find ways to adapt and redefine yourself?
