Stress Management and Rejuvenating the Body: Understanding Stress and the Effects of it by Julie Bingham
How often do you push through exhaustion, aches, fatigue, or low mood, assuming they are normal aspects of a demanding life? What if subtle symptoms actually represent early warning signs of accumulating imbalance in need of care before progression into chronic crisis? Understanding stress and the effects of it and having strategies to manage the stress prepares you to successfully handle changes and challenges in daily life.
If you are ready to transform your relationship with symptoms from bewilderment, anxiety, or dread into one of understanding, empowerment, and dialogue, this book is for you. It will equip you to interpret and proactively meet your body and mind’s needs through every phase of strain or struggle.
The author explains the three sequential stages depicting how untreated stress gradually compounds into health breakdown over years if left unmanaged. The author walks you through the body’s cascading attempts to sustain overload through phases of alarm, resistance, and, finally, full systemic exhaustion. The techniques shared were learned through years of research and talking to numerous doctors, therapists, and healers. A bonus Guide to Managing Stress comes with the book to help you identify your stress symptoms and choose self-care practices to manage your stress and maintain vibrant health.