How to stop hurting the ones we love by Adrian Carter
This isn’t the typical self-help book.
It breaks away from the usual self-help clichés, offering a fresh, potentially groundbreaking approach to love, communication, patience, and perceiving people and situations with greater calm and appreciation.
Rather than weaving in mystical teachings, or trauma-based narratives, this book sticks to plain, accessible language and practical tools. It offers clear, straightforward advice for improving your relationships, regardless of one’s background or walk of life. It’s a refreshing and empowering read for anyone seeking more peaceful and rewarding connections.
It helps replace anger, expectations, demands, and fights, with calm, patience, optimism, and gratitude. The book explains how to efficiently reduce—and even eliminate—tension from interactions. When frustration disappears, communication and relationships naturally become peaceful.
In an age where society increasingly rejects aggression, negativity, and intolerance, this book can contribute to one’s personal and professional growth. These insights could have spared many people from unnecessary pain, and will likely continue to do so.
About the Author
Adrian Carter is a trained counseling therapist with a passion for understanding human connection, emotional health, and self-development. In How to Stop Hurting the Ones We Love, he challenges the standard approaches to conflict and emotional healing, encouraging a shift from pathologizing differences to fostering empathy and connection. His message has reached readers worldwide, and his book is now already available in nine languages.