Healthy Gut Happy Life: A Step By Step Guide to Restoring Gut Health, Supporting Your Microbiome, and Improving Your Health and Wellness (Happier And Healthier Humans) by Charlie Wilder
Healthy Gut, Happy Life is your no-nonsense guide to feeling better from the inside out. If you’re dealing with bloating, fatigue, breakouts, or brain fog—and nothing seems to work—the real issue might be your gut.
Written by health coach Charlie Wilder, this book breaks down how gut imbalances can impact everything from your digestion and skin to your mood and energy. With science-backed advice, real-life stories, and simple lifestyle tweaks, you’ll learn how to reset your gut, reduce inflammation, and boost your vitality—without restrictive diets or complicated routines.
It’s time to stop guessing and start healing. Feel better, think clearer, and take control of your health—one step at a time.