FROM INVISIBLE TO BRAVE, 30 Micro-Dares Activity Workbook for Teen Social Skills & Self Esteem: Conversation Scripts + Confidence Tracker for Shy, Socially Anxious Teens Who Want Friends by NAYA EDEN
Some teens don’t feel loud—they feel invisible. Not because they don’t care, but because every social moment feels like a test: Where do I stand? What do I say? What if I mess it up?
From Invisible to Brave is a gentle workbook built for that exact teen. Instead of forcing big, scary leaps, it gives 30 tiny “micro-dares” that start small and grow at your pace. Each challenge comes in three levels—low, medium, and high—so the teen stays in control.
Inside, you’ll find quick scripts for real situations (joining a group, starting a conversation, answering teasing, inviting someone to hang out) and simple reflection pages that help teens notice progress without pressure. The goal isn’t to turn anyone into an extrovert. It’s to help shy teens practice real-life confidence, one manageable step at a time.