Fresh & Flavorful, Lean & Green CookBook : Low-Fat, Keto Friendly & Gluten-Free Recipes for Weight Loss, Increased Energy & Long-Term Health by Christiane Wear
Feeding your Family while following a Low-Carb Lifestyle &
the Components of a Lean & Green Meal, Healthy Fats & Condiments
In crafting recipes for this low-carb cookbook, I’ve been especially attuned to the diverse dietary needs of busy families, aiming to eliminate the stress of preparing separate meals. Each recipe is designed to be flexible, ensuring that whether family members are all on a low-carb path or not, there’s something for everyone. For instance, our savory Blackened Shrimp Fajitas, Hearty Chile Verde, or Saucy Chipotle Chicken become family favorites when wrapped in warm tortillas, perfect for kids or athletes needing more energy. Likewise, dishes such as Merced’s Spicy Stir Fry, Korean Bulgogi Bowl, or Green Curry Shrimp are easily complemented with brown rice or quinoa for those preferring traditional carbs.
Additionally, with our Pad Thai or Ragù Marinara & Zoodles, you have the option to mix in traditional pasta noodles, keeping both kids and adults happy while still packing in the veggies for nutrition. And for those craving comfort, our hearty soups like BFF Clam Chowder or Shrimp Gumbo pair wonderfully with a slice of sourdough or cornbread to round out the meal.
My goal with the Fresh & Flavorful, Lean & Green Cookbook is to streamline and enrich your family’s dinnertime experience. By offering versatile recipes, we ensure that a single, delightful dish can cater to everyone’s tastes and dietary preferences, making mealtime both simple and more enjoyable for all.