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Overcoming Anxiety: Self-Help Anxiety Relief by
Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful.
You will be able to learn:
• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.
Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.
About the author of Overcoming Anxiety, David Berndt Ph.D.
David J. Berndt, Ph.D. was an Associate Clinical Professor of Psychiatry at the University of Chicago where he published or presented over 80 papers and articles before establishing a private practice. Dr Berndt currently lives in Charleston, S.C. where he also teaches in an adjunct capacity at the College of Charleston. He is best known for his psychological tests: The Multiscore Depression Inventory, and the Multiscore Depression Inventory for Children, both from Western Psychological Services. He also contributes to several psychology websites including www.psychologyknowledge.com.
Overcoming Anxiety is the first in a series of Psychology Knowledge books planned to release in 2015-2017.
Overcoming Anxiety has 16 Customer Reviews with an average of 4.9 Stars.