Mary Kelso is a Speech and Language Pathologist for public schools and is certified as a Learning Behavior Specialist in three areas for students with Special Needs. Download her book today while it’s free.

Chair Exercises with Chair Dancing: How to Create Low Impact Chair Aerobics Exercise with Music for Seniors by Mary Kelso

The topic of chair exercises for seniors with music is presented with links to 35 YouTube Videos that are FUN – MOTIVATING – and ENTERTAINING. There are other links and photos to illustrate options such as exercise equipment (i.e. exercise balls and therabands) and props for very reasonable prices. Chair exercise DVD’s for seniors with music are also discussed with links provided.

Anyone that needs limited mobility exercise options for a beginning level of fitness will enjoy these exercises, including chair exercises for Alzheimer’s or Dementia.

The activities can be used as wheelchair exercises or by individuals with disabilities of any age. The book presents multiple options for sit down exercises with music for anyone living a sedentary lifestyle or needing a walking assist device. Banquet style chairs without arms or wheels are perfect for chair exercises, but any similar style of chair that is sturdy and without arms or wheels can also be used.

Chair aerobics classes can be prepared to include cardio exercises with cardio drumming as an option. These chair exercises will consist of low impact stretching, leg-lifts, arm rotations and other arm and hand stretches and gestures.

Therabands are discussed and they can be used for strengthening exercises. Chair Yoga for Seniors is also addressed along with chair dancing that includes “dancing” moves to music for a sit down exercise.

A playlist for a specific age group or individual can be developed with the instructions for how to select songs and add the exercises to your selection.

WARNING: Please consult your health care provider before beginning and continuing any kind of exercise program.

About the author, Mary  Kelso:

The author’s knowledge of chair exercises is based on her personal experience as a person with limited mobility as well as research. Mary is a Speech and Language Pathologist for public schools and is certified as a Learning Behavior Specialist in three areas for students with Special Needs. She has also completed graduate level courses in Rehabilitation. Since her retirement, Mary Kelso has completed classes in Chair Yoga, Community Health Care Coaching, and Nutrition and Exercise (NExT) classes at a local recreation complex. She has been a volunteer for both a local hospital and in the Activities Department for an Assisted Living Facility. Her other interests include scrapbooks, quilting, sewing, and flower arranging. Mary Kelso has two other Kindle eBooks available on Amazon under the pen name, Kelsy Hamilton. One is “Fidget Quilts” and the other is “Sew Classic Baby Bibs”.

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Let It Go For Your Sake! by Aleechea Pitts has nine reviews on Amazon with an average rating of 4.8 stars.

Let It Go For Your Sake!: Forgive! by Aleechea Pitts

Let It Go for Your Sake! Forgive! is rich in content and applicable to life. Ms. Pitts applies her concepts of forgiveness to ministry and personal relationships. She doesn’t preach get over it and instead she teaches how to reshape your view, understand forgiveness and process process your anger and feelings in a healthy and constructive manner.

She uses excellent examples from her own experiences and this add values to the book. This is a really good book if you want to remove anger, resentment and bitterness from your heart. Grab a copy and be warned…once you pick it up, you will not want to put it down until you finish…it’s that good!

About the author, Aleechea Pitts:

Aleechea Pitts is the founder of Paulean Ministries and the author of The Stronghold of Homosexuality. She has been writing since she was in elementary school. Let It Go for Your Sake! Forgive! is her third book. She not only writes books but poems and songs as well. Recently, she was sworn-in the Millville, NJ Police Department as the first Afro-American female Police Chaplain. She was born and raised in Bridgeton, New Jersey. She lives in Millville, New Jersey and has a beautiful daughter.

Visit Aleechea Pitts Facebook Group: Let It Go for Your Sake! Forgive!

Amazon review:

I highly recommend this book

Pastor Pitts provides a practical step by step biblical based instruction that will enable anyone to forgive regardless of the type of offense.So, if you are struggling to forgive, I highly recommend this book, so you can “let it go for your sake” and forgive, so that you might live.

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Download this free holiday anthology by 20 award-winning and bestselling authors of never before released Yuletide-themed tales about their most beloved characters.

Tangled Lights and Silent Nights: A Holiday Anthology by Multiple Authors

Wonder

This holiday season, twenty talented, award-winning, and bestselling authors have crafted never before released Yuletide-themed tales about their most beloved characters.

Magic

From murder to magic, love to loss, the past and the future, this multi-genre collection of poems and stories has something for everyone.

Charity

In the spirit of giving, the authors have generously opted to donate all profits to The LifeAfter—Visions of Hope Project, whose passion is to shatter the stigma and spread awareness to three taboo topics that underscore society today: Suicide, Substance Abuse, and Domestic Violence.

This holiday anthology has seven reviews on Amazon with an average rating of 4.8 stars.

Amazon review:
Tangled Lights for a Tangled Brain

Find out more about some of the authors of this holiday anthology:

Brenda Vicars, Kate Birdsal, Michael Meyerhofer, Claude Bouchard, Nicole Evelin, Nicole Evelina, Ciara Ballintyne, Gail Cleare, Victor Catano, & Reece Taylor

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Download book 1 of the Alex Porter Trilogy now while it’s free on Amazon.

Solemnly Swear (Second Edition; Alex Porter Trilogy, Book 1) by Joe Porrazzo

NEW Second Edition!

After a career of excitement and danger, former U.S. Air Force special agent Alex Porter retires and looks forward to leading a quiet and simple civilian life. But when he comes upon an accident turned crime scene involving New England Mafia don Vince Vionelli, Alex lands in serious hot water.

Vionelli is charged with murder, and Alex is the U.S. Justice Department’s star witness against the crime boss. With the trial just days away, Vionelli’s son terrorizes Porter, forcing Alex to choose between testifying against the mob and saving his own and his daughter’s lives. But when other, even more deadly threats begin surfacing, Alex suspects there’s yet another player in this ruthless game—one who wants him eliminated no matter what.

Full of danger, deceit, and revenge, Solemnly Swear is an action-packed suspense thriller that explores the fragile balance between justice and self-preservation.

About the author of the Alex Porter Trilogy, Joe Porrazzo:

Joe Porrazzo grew up in Peabody and Lynn Massachusetts attending Bishop Fenwick High School and graduating from Lynn English High School. If he wasn’t outside playing sports, he could be found inside devouring books from The Hardy Boys mysteries, Stephen King, John Grisham, Tom Clancy, Robert Ludlum and many more favorite authors.

As a retired Air Force officer, Joe served 25 years on active duty serving on the Headquarters Strategic Air Command staff during Operation Desert Storm and deploying for Operation Southern Watch. He also served during Operation Enduring Freedom and the ongoing Global War on Terror.

After completing his masters degree from Central Michigan University, Mr. Porrazzo was selected as the Air Force Reserve Officer Training Corps Commandant of Cadets and Assistant Professor of Aerospace Studies at the University of New Hampshire, followed by his selection for a key AFROTC Headquarters position. The tour at UNH working with cadets, and future officers, was the catalyst to his first novel, SOLEMNLY SWEAR.

He now resides in Tucson, Arizona where he is working hard on his third novel in the Alex Porter trilogy, REVENGE RESURRECTED, for 2019. If he’s not writing, you can still catch him reading.

 Visit http://www.joeporrazzo.com for more details…

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Has the time come for key choices to be made, and decide how to channel and control the world’s exhilarating acceleration?

The Accelerating World: Speed vs. Control by Emmanuel Cassimatis

Have you noticed the world accelerating around you? Do you feel excited, interested, curious, surprised, cautious or even fascinated? Have you wondered about how to cope with this? Then this book is for you.

Over the past five decades, several mysterious and seemingly unrelated events have taken place. Sand has become rare. Species have disappeared at unprecedented rates. Diabetes rates have boomed. Online data thefts have surged. Urbanization and waste have soared. What is happening? Is it globalization? Or is something much deeper taking place, something that the world had never experienced before – a tremendous acceleration?

Why and how has this acceleration been possible? What are the implications of a new accelerating world and does it necessarily lead to a loss of control? The Accelerating World: Speed vs. Control will take you through captivating anecdotes and data analysis in seven areas: Population, Economy, Technology, Data, Environment, Freedoms and Health. From the implications of a world adding a billion more people every 12 years, to global GDP explosion (X10 in a century!), exponential computing capabilities, environmental use or what it means to live in a world of data and individual freedoms. The Accelerating World: Speed vs. control will take you through some 100 graphical analysis with anecdotes on where the world is and where the acceleration is leading.

But beyond these past five decades, it is the future which is now at stake. Has the time come for key choices to be made, and decide how to channel and control this exhilarating acceleration? With a constructive mindset, various proposals are explored. Including global governance mechanisms to enable the world to cope and regain control of this acceleration.

About the author of the acceleration theory, Emmanuel Cassimatis:

Emmanuel Cassimatis is a technology enthusiast who has been an investor and entrepreneur in the past. Many discussions have led him to become deeply interested in the subject of exponential growth – and how to cope with it. He has also taken part in other books, including a book on investments. He graduated with an MBA from Harvard and master from Edhec.

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